This is the best diet for healthy and beautiful hair

Just like our bodies require nutrition, nutrition is needed to keep hair healthy. Do not do anything for the beauty of the hair, how much cosmetics do you use, from oil massage to expensive hair spa. But do you know that if your diet is good then you will not need to spend so much on your hair externally. The most important thing is to know what nutrients are essential for hair strength and to make them beautiful.

1. Salmon fish

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Omega-3 and protein are found in excessive amounts of fish. Salmon is also found in fatty acids in fish which is good for the brain and skin. It also contains many minerals, including vitamin B, which help keep the hair healthy, shiny and longer black dense.

2. Walnut

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Walnuts are rich in vitamins and minerals, which are beneficial for hair. With its consumption, rid of problems like dandruff, white hair. Whereby the hair is long and strong.

3. Carrot

Carrot Image from google

Carrot is also not only beneficial for eyes but also for hair. Vitamin A present in it condiments the hair, making the hair beautiful and shiny.

4. Banana

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Banana is rich in fiber, folic acid, and iron, which is beneficial for health. In addition, vitamin A and B are found in sufficient quantities, which helps to make the hair black, dense and strong.

5. Cardamom

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Cardamom helps in keeping blood flow balanced. The effect of balanced blood flow is also seen on the hair. Therefore, to make the hair strong and beautiful, do not forget to add cardamom to tea, shake, pudding, etc.

6. Ientils

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The amount of calories in pulse is not equal and protein is in abundance. In addition, pulses are rich in nutrients such as proteins, fiber, vitamin B, vitamin C, zinc, which are beneficial for healthy and strong hair.

7. Almond

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The amount of nutrients in the almonds is sufficient. In addition to those found in protein, mineral salts and fats, phytochemicals found in it are effective in removing all the problems associated with hair.

8. The Oats

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The zinc, biotin, magnesium and potassium present in the oats protects against hair loss and the essential elements present in it help in increasing the hair.

9. The Eggs

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Eggs contain proteins, vitamin B12, iron, zinc and omega 6 fatty acids, which are beneficial for hair health. Also the egg is a good source of biotin which reduces hair loss.